Neurodiversity: Summertime Challenges
Summer is a time that many people look forward to – holidays, sun and warm weather to enjoy, events and festivals to attend, and generally socialising outside. It can also be an opportunity to relax, rejuvenate, reflect and enjoy being at one with nature. However, Summer can also be a daunting time as it can present a range of challenges for some. Some people find the expectations and societal norms to get outside, ‘be happy’, attend events, socialise, and engage in outdoor activities, overwhelming. The ‘pressure’ to conform to these expectations may result in people experiencing feelings of guilt if they are not doing so. There can be many reasons why someone may experience challenges with the changing seasons.
Seasonal Expectations
During the Winter, it seems to be deemed more socially acceptable to stay in and be within the comforts of your own home. It seems more acceptable to stay indoors and have ‘me-time’, with less expectations to ‘be busy’ and ‘do things’. But then Summer comes, and we’re presented with many situations and opportunities that encourage individuals to step out of their comfort zones, to ‘get out there’ and ‘make the most’ of the warm weather and sunny days. While this can be a good thing for some, for many neurodivergent individuals, and those with mental health challenges such as anxiety, the added pressure to step outside of comfort zones and into these societal 'norms' can trigger feelings of unease and discomfort.
Neurodiversity: Challenges to Consider
For neurodivergent individuals, the rigid expectations and societal norms during the Summer often do not acknowledge, account for, or support their unique needs. The increase of busy events during summer can be overstimulating and may leave neurodivergent individuals feeling unsupported or isolated. For example, attending events such as festivals or picnics in the park may be overstimulating for individuals who experience sensory sensitivities, which is a common trait for autistic individuals and those with Attention Deficit Hyperactivity Disorder (ADHD). Sensory sensitivities include sensitivity to bright light and sunshine, certain smells or strong scents, and loud music or noises. ‘Pressure’ to socialise in groups and engage in group activities can also be overwhelming for individuals with challenges with communication and social interaction. Expectations to play games and summer sports outdoors may leave individuals with motor coordination challenges feeling uneasy, such as those with Developmental Coordination Disorder (DCD).
An inclusive Summer
However, there are ways in which we can all be more mindful of challenges that Summertime may present to individuals and groups of people within society. In fact, there are many summer events that are now implementing more inclusive practices and encouraging awareness for not only neurodiversity, but a range of challenges that many people may associate with.
Here are some practices for you to consider this summer, whether you are hosting an event, planning a gathering for friends and loved ones, or organising summer activities in general:
Consider providing ‘quiet spaces’ during events and large gatherings, where anyone can go to if they feel they need to take some time out of the hustle and bustle of everything that is happening around them
Consider offering travel guidance and support with planning ahead, which could be helpful for those who may experience anxiety with travel and using public transport or navigating their way to new or unfamiliar places. It may also be helpful to visit the destination prior to the event
Consider providing advance notice of changes to events or activities or relevant information to support those who experience challenges with managing change. For example, sharing prior information about events, sending photos of the area or destination
Consider hosting smaller gatherings as an option if you notice the same people not attending larger events
Lastly, we can try to be accepting if someone turns down an invitation! Sometimes the pressure of ‘letting someone down’ can add to feelings of guilt and overwhelm. It may be that an alternative can be arranged, such as a one-to-one catch up or phone call instead
Considering these small changes and practices can make the Summer season a less daunting and overwhelming experience for many individuals who find it a challenging time.
Aimee Lee
Business Psychologist at Lexxic
Learn about neurodiversity and mental health, take a look at our blog post: Mental Health and Neurodiversity in the Pandemic